KURASHCHI QIZLAR MASHG`ULOTI JARAYONIDA TIKLANISH VOSITALARI
Abstract
Ushbu maqolada ayol kurashchilar uchun mo‘ljallangan innovatsion tiklanish strategiyalari o‘rganilgan. Unda gormonal o‘zgarishlar, vazn tashlash jarayonlari va psixologik stress kabi asosiy muammolar ko‘rsatilgan va ularning yechimlari sifatida hayz tsikli davridagi mashg‘ulotlar, rivojlangan gidratatsiya strategiyalari, shaxsiylashtirilgan ovqatlanish va ruhiy salomatlikni qo‘llab-quvvatlash keltirilgan. Ushbu usullarning amaliy qo‘llanilishi sportchilarning natijalarini yaxshilash, jarohat xavfini kamaytirish va uzoq muddatli sog‘lig‘ini ta ‘minlash maqsadida muhokama qilinadi.
About the Authors
List of references
Abdullayev, Z. (2022). Sport ruhiyati va uning ahamiyati. Toshkent: O‘qituvchi, 89-bet.
Born, D. P., Sperlich, B., & Holmberg, H. C. (2018). Bringing light into the dark: Effects of compression clothing on performance and recovery. Sports Medicine, 44(8), 567–580.
Bourdon, P. C., Cardinale, M., & Murray, A. (2017). Monitoring athlete training loads: Consensus statement. Sports Medicine, 47(6), 102–107.
Ismoilov, B. (2017). Sport tiklanish texnologiyalari. Toshkent: O‘zbekiston Milliy Ensiklopediyasi, 48-bet
Gross, J. J., & Jazaieri, H. (2020). Emotion, stress, and mental health: Science of recovery. Annual Review of Psychology, 72, 135–159.
Leeder, J., Gissane, C., van Someren, K., et al. (2019). Cold water immersion and recovery post-training. British Journal of Sports Medicine, 53(5), 312–316.
Lewis, N. A., Collins, D., & Mason, T. (2019). Omega-3 fatty acids in recovery. Journal of Athletic Performance, 34(3), 330–338.
McNulty, K. L., Elliott-Sale, K. J., & Dolan, E. (2020). Menstrual cycle effects on athletic performance. Sports Medicine, 50(4), 45–52.
Mountjoy, M., Sundgot-Borgen, J., & Burke, L. (2018). Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 52(2), 3–13.
Phillips, S. M., Tang, J. E., & Moore, D. R. (2021). The role of protein in post-exercise recovery. Journal of Sports Sciences, 39(3), 245–260.
How to Cite
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.